ASD affects a person throughout their life, from early childhood through adulthood. Persistent feelings of “I have no friends” or ' Why don't my friends like me?' can sometimes benefit from treatment and guided steps from a professional.Īnother factor that plays a part in why some people have few or no friends is autism spectrum disorder (ASD). No need to feel guilt or shame about reaching out for help. You can talk to your doctor or a psychologist about mental health disorders if you think you might have social fears beyond being a bit shy. On the other hand, you might have a mental health condition like anxiety or depression holding you back from meeting new people.

If this is the case, then you might have a social anxiety disorder preventing you from making social connections. Sometimes, people struggle to make friends because of anxiety or extreme shyness. If any of these situations apply to you, please know there is nothing wrong with this, and you still have great potential to make new friends soon. Furthermore, many people experience certain life circumstances that have interfered with establishing meaningful friendships, like isolation due to geographical or family situations. Others have always been shy or introverted by nature and struggle with their friend-making skills or social confidence. Some people don’t have friends because they recently moved to a new city and haven’t established new friendships yet.

Therapy Can Help You Improve Social Skills

I need new friends quotes